The hard work of rest

My family recently returned home from a sunny, week-long vacation at Lakelse Lake Provincial Park near Terrace BC.  (Hence the gap in time since my last post.)Investigating the local berries

Sitting on the dockBiking for the first time without training wheels!    Standing at the bottom of the one of the oldest and tallest Sitka spruce trees in the region  Watching activity on the beach

Lakelse Lake Provincial Park, near Terrace BC

Once again I experienced how resting can be hard work.  It does not come naturally to me.  I might step out of the office and leave the building, but I’ll still take my work with me in my mind – thinking over sermons, wondering about particular people, planning meetings and ministries.  My body might be out of town, but sometimes it takes two or three days before my brain begins its vacation.  And often a day or two before our scheduled return, my brain already begins thinking it’s back in the office.  Just because we say we’re resting or just because it looks like we’re resting, it doesn’t necessarily mean that we are!

Taking a break is not easy.  It means letting go, and I have a hard time doing that.  I want to stay involved (read: I don’t want to be out of the loop and/or not in control).  I want to be continually productive (read: I don’t want to disappoint people who might get the impression I’m lazy).

Nevertheless God tells me and you to take a break, to engage in Sabbath rest.  In His mercy, He does not want to watch us burn out, even if it’s by doing good and worthwhile things.  Our physical and emotional health is important to God.

But I think even more importantly, in telling me to rest, God is inviting me to trust.  He reminds me that the world will not spin off its axis if I take a break.  In her book Keeping the Sabbath Wholly, Marva Dawn speaks of God’s Sabbath invitation to rely on Him, to “let God be God in our lives” (p. 29).  Sabbath rest teaches me to recognize when and where I am trying too hard on my own to secure my future without trusting God or sensing His presence.  Rest keeps things in perspective.

I like Mark Buchanan’s double definition of Sabbath.  In The Rest of God, he has the familiar definition that it is a day, typically Sunday in the Protestant tradition.  But he also defines Sabbath as an attitude:

A Sabbath heart is restful even in the midst of unrest and upheaval.  It is attentive to the presence of God and others even in the welter of much coming and going, rising and falling.  It is still and knows God even when mountains fall into the sea.

You will never enter the Sabbath day without a Sabbath heart. (p. 4)

It doesn’t come naturally (spiritual disciplines typically don’t), but part of trusting God means resting, observing Sabbath – Sabbath moments, Sabbath days, Sabbath seasons.  It lets God be God.  And it helps me be better at being the me God wants me to be.

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5 thoughts on “The hard work of rest

  1. Amen! We do need to rest and it is not easy in the midst of a busy season. However it is because of the busy seasons that we need to rest even more.

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  2. SjG says:

    Thanks, Rick! It reminds me of Bill Hybels’ book “Too Busy NOT to Pray;” in this case, we could say “Too Busy NOT to Rest!”

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  3. […] of Sabbath rest, as I did the other day, I reread these lines in Barbara Brown Taylor’s memoire Leaving Church of her experience of […]

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  4. […] work This is from Stanley Groothof who blogs from British Columbia (BC) Canada at the blog, The 4th Point.   It was written mid-July… My family recently returned home from a sunny, week-long […]

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