Years ago the Visine marketing people produced clever commercials saying that no matter what problem your eyes were having, a Visine product offered relief: Red, irritated eyes? There’s a Visine for that. Itchy, allergy eyes? There’s a Visine for that. Irritated by contact lenses? There’s a Visine for that, too.
The same marketing campaign could work for the book of Psalms: Happy with how life is going? There’s a psalm for that. In the depths of depression? There’s a psalm for that. Worried about the injustice in our society? There’s a psalm for that. Angry with God? There’s a psalm for that, too.
It was Martin Luther who made this observation: “The Psalms is the book of all saints, and everyone, in whatever situation he may be, finds in that situation psalms and words that fit his case, that suit him as if they were put there just for his sake, so that he could not put it better himself, or find or wish for anything better.”
I suspect this at least partly explains the popularity of the Psalms: Read long enough and I read myself – I read words I could have written at this very moment of my day and of my life. But more than reflections written in a journal, each psalm is inspired Scripture filled with words the Holy Spirit invites me to pray. Through the psalms, instead of bottling up what I’m feeling, I express back to God the joy or angst of my heart. I’m not left to process it on my own but to and even with the One who gave me my emotions in the first place and loves me more than words can describe.
Reading a psalm a day has been a habit of mine since before that Visine ad campaign. Try it for a while and let me know what you think of the practice.